Vitality

Yoga is a traditional Indian philosophical teaching that encompasses a variety of physical, mental and spiritual practices.
 
The basic idea of yoga is to harmonise body, mind and spirit in order to promote holistic well-being.
 
By integrating physical exercises, breath control and meditation, yoga strives to achieve a balance between these aspects. This can have a positive effect on physical health, stress reduction and therefore well-being and personal vitality
 
Further information:
Bamboo Yoga

Nutrition plays a key role in health and vitality.
 
If you are ill or want to make physical changes, personal, qualified nutritional advice can take your individual needs into account and help you develop a balanced and healthy diet.
 
For individual advice, it is recommended to consult qualified nutrition experts such as nutritionists or dietitians.
 
Ms Katja Cattien is an expert in the field of nutritional advice and nutritional therapy.
 
Additional Information:

Nutritional advice Katja Cattien

Obesity/Adipositas is a chronic disease that can have significant health impacts. It is defined as an increase in body fat beyond normal levels.

Overall, the prevention and treatment of obesity requires a comprehensive approach. Healthy eating habits, regular exercise and a conscious lifestyle play a central role.

Treating obesity requires a multidisciplinary approach from specialists. Dr. Martin Kemps is medical director of the Obesity/Adipositas center at the Sana Klinikum Berlin Lichtenberg

Additional Information:

Adipositaszentrum Sana Lichtenberg

Running is healthy and can make a significant contribution to personal fitness, vitality and well-being.

If you want to improve your running technique, avoid possible injuries or optimize your running performance, then a running or gait analysis can be useful. In the case of complaints in the lower extremities or lower back area, such an examination can be used to specifically look for causes and identify treatment options.

Dr. Srdan Popovic is a sports scientist, biomechanist with a focus on running/gait analysis and operational head of BeMoveD – Berlin Movement Diagnostics at the Julius Wolff Institute of the Charité.

Additional Information:

BeMoveD

Pilates is a form of holistic body training that was developed by Joseph Pilates at the end of the 19th century.

It is particularly known for its emphasis on core strengthening, also known as “powerhouse.”

Overall, Pilates can help increase a person’s vitality through a combination of physical strength, flexibility, relaxation and body awareness

Additional Information:

KörperZeit

The term mindfulness comes from the Buddhist tradition and has gained importance in Western psychology and medicine.

Mindfulness means being aware of what is happening in each moment without being distracted or carried away by thoughts, emotions or external stimuli.

MBSR and MBCT are such forms of mindfulness training. MSC is about mindful self-compassion.

Additional Information:

Lothar Schwalm-Achtsamkeitstraining

Aggression as a persistent emotional state can harm health and increase stress, physical tension and blood pressure.

In the long term, this can lead to health problems. Krav Maga offers a way to use aggression constructively by teaching self-defense and transforming negative aggression into positive energy. When used regularly, it can improve physical fitness, self-confidence and self-control. Dealing with aggression in a healthy way is important. It helps improve quality of life and overall vitality by reducing stress and promoting health

Additional Information:

Krav Maga Department

… there’s more to come