Yoga and martial arts

Yoga and martial arts

Yoga and yoga exercises are part of the training of many martial artists and martial artists. The Gacie family popularized yoga in the field of Brazilian Jiu-Jitsu.

As a method that includes physical and mental training, yoga offers martial artists a wealth of training options. In addition to aspects such as increased mobility and flexibility and the associated injury prevention, concentration, a sense of balance and endurance are also promoted.


Psycholgische Praxis ASDRFE
Ehrlichstraße 7
10318 Berlin

Tel. 030 50968780